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Description:-

Spinach is one of the most loved green vegetables across the world. It is a leafy green vegetable that belongs to the Amaranthaceae family. There are different types of this green vegetable that differ in size and taste based on its maturity period. Spinach is considered “superfood” due to its phenomenal nutritional value. Spinach contains a great amount of vitamins and minerals such as calcium, iron and magnesium. These nutrients are beneficial as they reduce blood sugar levels, prevents cancer, boosts immunity and reduces hypertension. It can be consumed by adding it to various recipes like gravys, currys, lentils and paneer. It can also be consumed as juices, smoothies or in salads.